Taj Taj Palace New Delhi J Wellness Circle

J Wellness Circle at Taj Palace, New Delhi

Taj Palace, New Delhi brings the finest and most contemporary Indian luxury spa experience to the city – the J Wellness Circle. The launch of the J Wellness Circle further enhances Taj Palace, New Delhi's position as the preferred location for urban rejuvenation. Blending ancient Indian wisdom with contemporary therapies, J Wellness Circle offers the best in Indian rejuvenation therapies ranging from Indian aromatherapy massages, time-honoured Indian treatments, body scrubs, wraps, facials and salon services. J Wellness Circle also promises a retreat for seekers of Yoga and Meditation, where dedicated therapists combine timeless wellness concepts with modern therapeutic wisdom, to set a new benchmark in holistic treatments and therapies.

Signature Experiences

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Vishrama

A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Duration - 120 mins
12000 *
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired and sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for
Relief from tense muscles
Duration - 120 mins
12000 *
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Sushupti - Relax

Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a natural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Duration - 120 mins
12000 *
Sushupti - Relax
A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face. 
Recommended for
Refreshing your senses and skin
Duration - 120 mins
12000 *
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Jiva Spa Tulsi Facial  Taj Palace

LAVANNA - Salt Room

Halotherapy or salt therapy is a contemporary variation of the age- old tradition of spending time in natural salt caves for its healing properties.
Duration - 40 mins
2000 *
LAVANNA - Salt Room
<p>“Halotherapy”&nbsp;or Salt therapy is a contemporary variation of the age-old tradition of spending time in natural salt caves for its healing properties. A unique therapy, this involves relaxing in a Salt Room, which activates a healing process at cellular level in the body, helping the body restore itself naturally and effectively. Benefiting the respiratory process, this therapy helps ease your breath, improve your skin texture, stabilizes your mood and sleep patterns. Completely natural, this therapy leaves you feeling refreshed and re-energised.</p>
Recommended for
Helps ease your breath
Duration - 40 mins
2000 *
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Taj Hotels - Jiva Spa Ventoz

Ventoz

Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged
Duration - 90 mins
9000 *
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged. 
Recommended for
Relief from tense muscles
Duration - 90 mins
9000 *
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Jiva Spa Velana - Revive Taj Coromandel

Belana

Traditionally a primary tool in a kitchen, the Velan is an integral part of domestic life and is used for multiple purpose. Velan, the rolling pin of India. Usually made of wood, is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilizing a kitchen tool found in Indian households, the velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension.
Duration - 90 mins
9000 *
Belana
Traditionally a primary tool in a kitchen, the Velan is an integral part of domestic life and is used for multiple purpose. Velan, the rolling pin of India. Usually made of wood, is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilizing a kitchen tool found in Indian households, the velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension.
9000 *
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Indian Therapies

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Pehlwan Malish

Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers!
Duration - 90 mins
9000 *
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be enjoyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin
Recommended for
Relief from tense muscles
Duration - 90 mins
9000 *
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ABHISARANA

Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 60 mins
6000 *
ABHISARANA
Relax with an hour of Indian Aromatherapy massage of your choice. Relax in a rose petal soak tub to romance your senses. Stimulate your taste buds with the freshly-prepared aromatic hors d’oeuvre. Lastly, quench your thirst with a wholesome fresh juice.
Recommended for
Rendezvous of Romance
Duration - 60 mins
6000 *
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Taj Hotels - Jiva Spa Pada Mardana

Pada Mardana

A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Duration - 60 mins
4800 *
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefits the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for
Aching feet muscles and soles
Duration - 60 mins
4800 *
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Spa Therapy at Jiva Spa

Champi

For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Duration - 45 mins
4800 *
Champi
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for
Hair fall
Duration - 45 mins
4800 *
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Drishti

Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles.
Duration - 30 mins
3600*
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief for tired and puffy eyes.
Recommended for
Eye Therapy
Duration - 30 mins
3600*
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Spa Indulgences

Hair Spa at Jiva Spa

Soundarya

This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.
Duration - 5 Hrs
19250 *
Soundarya
This therapeutic experience commences with a deep nourishing scrub followed by a wrap of your choice. Your senses are then treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.
Recommended for
Relief from stress
Duration - 5 Hrs
19250 *
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Luxury Spa Getaways & Retreats at Jiva Spa

Sukha

Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then give your skin a natural glow with a relaxing facial for an hour.
Duration - 3.5 Hrs
18700 *
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish the powerful Indian oil massage. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for
Sore muscles
Duration - 3.5 Hrs
18700 *
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Abhisarana

An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
Duration - 90 mins
19000 *
Abhisarana
<p>An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.</p>
19000 *
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Jiva Spa Soma Taj Cape Town

Soma

An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Duration - 90 mins
23000 *
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for
Couples
Duration - 90 mins
23000 *
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Body Scrubs and Wraps

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Vishuddi

Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 30/70mins
3000/6000*
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dull
Duration - 30/70mins
3000/6000*
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Posha

The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Duration - 30/70 mins
3000/6000 *
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for
Dry
Duration - 30/70 mins
3000/6000 *
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Yoga & Meditation

Jiva Spa Balancedl Taj Coromandel

Balanced

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Duration - 90 mins
2500 *
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A specially designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for
Loss of focus and stressed mind
Duration - 90 mins
2500 *
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Taj Hotels - Jiva Spa Advanced Surya Namaskar

Advanced Surya Namaskar

Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness.
Duration - 60 mins
2000 *
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for
Relief from stressed mind body
Duration - 60 mins
2000 *
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Jiva Spa Gentle Taj Coromandel

Gentle

As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Duration - 60 mins
2000 *
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for
To improve physical flexibility
Duration - 60 mins
2000 *
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Jiva Spa - Taj Fort Aguada Goa

Dynamic

Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation.
Duration - 60 mins
2000 *
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of&nbsp;&nbsp;the&nbsp; body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for
Low blood circulation
Duration - 60 mins
2000 *
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Pranayama

Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Duration - 60 mins
2000 *
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for
Optimum control of breathing
Duration - 60 mins
2000 *
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Yoga Nidra

Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness.
Duration - 25 mins
1500 *
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for
Inner clarity and calm
Duration - 25 mins
1500 *
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Taj Hotels - Jiva Spa Yoga Nidra Advanced

Yoga Nidra Advanced

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.
Duration - 50 mins
1800 *
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling
Recommended for
Inner clarity and calm
Duration - 50 mins
1800 *
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Antar Mouna

This session helps you discover the beauty and wonders of inner silence.
Duration - 40 mins
1300 *
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for
Inner clarity
Duration - 40 mins
1300 *
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Beauty

Taj Hotels - Jiva Spa Pada Mardana

Pada Snana-Pedicure

Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Duration - 60 mins
2500 *
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.
Recommended for
Relief from feet aches and soreness
Duration - 60 mins
2500 *
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Jiva Spa Hast Snana-Manicure Taj Cape Town

Hast Snana-Manicure

Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is followed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Duration - 45 mins
2000 *
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is followed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Recommended for
All types of skin
Duration - 45 mins
2000 *
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Jiva Spa Jiva Signature Facial Taj Coromandel

Signature Facial

Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation.
Duration - 90 mins
9000 *
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type, integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.
Recommended for
All skin types
Duration - 90 mins
9000 *
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Jiva Spa Jamarosa Root Taj Cape Town

Jamarosa Root Facial

A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated using vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.
Duration - 60 mins
6000 *
Jamarosa Root Facial
<p>A choice antidote for oily and acne prone skin, the therapy relies on the wonders of our natural hand-made products formulated using vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin</p>
Recommended for
Oily and Acne prone skin
Duration - 60 mins
6000 *
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Tulsi Facial

This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mask includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.
Duration - 60 mins
6000 *
Tulsi Facial
<p>This hydrating facial is tailored for dry and dehydrated skin using our exclusive blend of Neem, Tulsi and Rose. The hydrating mask includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.</p>
Recommended for
Dry / Dehydrated skin
Duration - 60 mins
6000 *
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Champak Facial

A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmine to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Duration - 60 mins
6000 *
Champak Facial
A soothing facial for normal and sensitive skin types, this therapy relies on the characteristics of Magnolia, Lavender and Jasmine to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.
Recommended for
Normal / sensitive skin
Duration - 60 mins
6000 *
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Taj Hotels - Jiva Spa Neem Facial

Neem Facial

A cleansing ritual that has the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.
Duration - 60 mins
6000 *
Neem Facial
<p>A cleansing ritual with the goodness of Neem, designed to stimulate and tighten skin. This therapy flushes out toxins, giving you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.</p>
Recommended for
Men
Duration - 60 mins
6000 *
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Spa Energizing Facial

An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes our eye wrap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.
Duration - 30 mins
3000 *
Spa Energizing Facial
<p>An energizing mini facial for all skin types, this therapy cleanses, stimulates and tightens the skin. It also includes&nbsp;our&nbsp;an eye wrap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.</p>
Recommended for
All skin types
Duration - 30 mins
3000 *
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