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Taj Diplomatic Enclave, New Delhi

Yoga & Meditation

An ancient practice that’s proven to relieve stress and give you a sound mind and body, yoga represents the universal need to evolve and transcend all limitations. Here, at Jiva Spa, we offer yoga under the guidance of the Bihar School of Yoga, a holistic form of Yoga achieved through an amalgamation of physical, psychological and spiritual aspects of our lives. Set against the backdrop of the tranquil Taj architecture and landscape, the experience is truly transcendental.

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Advanced Surya Namaskar

DURATION: 60 mins
PRICE: inr 2000 + Taxes

Achieve a sense of calmness unlike other with the ancient yoga sequence of sun salutation which is a tribute to the sun, an emblem of spiritual consciousness.

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Balanced

DURATION: 90 mins
PRICE: inr 2500 + Taxes

This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.

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Dynamic

DURATION: 60 mins
PRICE: inr 2000 + Taxes

The ‘Dynamic’ sessions consist largely of asanas and energetic movements of the body to increase flexibility.

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Gentle

DURATION: 60 mins
PRICE: inr 2000 + Taxes

This session includes asanas of intermediate level which help in loosening and rotating the chief joints of the body.

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Pranayama

DURATION: 60 mins
PRICE: inr 2000 + Taxes

A Yoga technique to control our breathing and as a result, increase the flow of energy within ourselves.

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Ajapa Japa

DURATION: 50 mins
PRICE: inr 1500 + Taxes

You’re made aware of your passage of breath and required to spontaneously repeat a mantra. The process is known to be supremely calming and therapeutic for many.

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Antar Mouna

DURATION: 40 mins
PRICE: inr 1300 + Taxes

Here, you’re a silent witness of the things that traverse your mind from thoughts to images to reactions. An amazing way to focus and find calmness in silence.

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Yoga Nidra

DURATION: 25 mins
PRICE: inr 1500 + Taxes

A form of Yogic, relaxation, Yoga Nidra entails a state of consciousness where one oscillates between sleep and being awake.

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Yoga Nidra Advanced

DURATION: 50 mins
PRICE: inr 1800 + Taxes

Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind, body and soul.

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Jala Neti

DURATION: 45 mins
PRICE: inr 1800 + Taxes

This is a traditional Yoga technique that uses saline water to cleanse and purify the nasal passages.

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